Your Time... Your Training... Your Potential!


Pro Level Coaching with a Master Coach


Pro plans for Triathlon, Cycling, Running


Visual Rides, Events, Education for 2014


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Coach Mark - Fastest UK Finisher, Hawaii Ironman 2004

Looking for serious results?

Pro Level Coaching from £80 - £150 per month.

Triathlete's, road racers, sportive riders, runners and endurance sports coached.

Novice to professional athletes catered for.

Email, phone, face to face support as needed.

20 years of experience with a full time Master Coach.

Online access to training programme 24/7 via TrainingPeaks.




Coach Mark: In the toughest conditions on record, Mark was the fastest UK Finisher at the 2004 Hawaii Ironman World Championships

Get to know more about us and the company and find out about our working, training and racing background. By getting to know your coach and what makes them 'tick', helps reafirm if your ideals are similar to that of the coach. This way you will 'gel' better in your coaching relationship. The better you know each other... the better your training programme!

If you are the type of athlete that strives on hard work, loves a new challenge and wishes to try the latest training techniques used my the worlds best athlete's, then contact us!

Find out more about us here.

Race Results...

  • Ian Williams-Slaven finishing Ironman Austria in 10:31:46… a personal best time!

  • Well done to Tony Foster who finishes Ironman France in 9:52:20!

  • Well done to my longest serving COACH4tri athlete Simon Saunders, who finishes Ironman France in a fantastic time of 10:36:18 in tougher, wetter conditions than 2013 and 16mins quicker!

  • Gary Brind 3rd overall and 2nd in age group at Bridge Olympic Distance Tri… 1:08:33 for 30mile TT!… 1:02:28 for 3.8k Arun River Swim… 20:55 & 20:58 10mile TT's… 2:02:24 50mile TT!

  • David Irvine 13th overall and 2nd in age group at Bridge Tri Olympic Distance Tri (very strong run split!).

  • Steve Barby rides strong completing the Marmotte Sportive Route.

  • Phil Eaves 4:52:39 at Ironman 70.3 UK and 17th overall / 2nd in age group / qualifying for the World 70.3 Championships!

  • Matt Ryley 5:14:10 at Ironman 70.3 UK and 69th overall / 6th in age group / qualifying for the World 70.3 Championships!

  • Ian Williams swims 1:07:02 for the Windsor 3.8km open water race… 6th overall and winning age group in 5:33:44 at the Hurcules Middle Distance Tri.

  • Gary Brind PB's over 10mile TT in 20:55 & rides to a 2:02:24 over 50mile TT!
  • Gary Brind wins the Haywards Heath Sprint and Steyning Long Triathlon overall in successive weeks!
  • Bjoern Helland from Norway wins 50-55 age group and gets top 6 overall in time trials, sportives and road races in 4 races in 3 weeks!
  • Phil Eaves places 6th over at the Thames Turbo sprint tri!
  • Gary Brind runs to a 3:10hr Brighton marathon!
  • Phil Eaves - 7th at the Iceman winter duathlon!
  • Phil Eaves - 10th at the Winter Ballbuster after fixing puncture!
  • Aidan Hanley from Ireland finished Ironman 70.3 Norway with a new personal best time of 4:55hrs! Way to go Aidan!
  • Phil Eaves races to 4th place overall at the Outlaw Ironman distance triathlon in 9:42hrs and in his first ever Iron distance! Fantastic race - solid across all 3 sports!
  • Ian Williams-Slaven - 7th overall & 3rd in age group at the MAA Marketing Industry Triathlon in 2:22:34 - strong in all 3 disciplines!
  • Simon Saunders powers to a 10:52:16 perormance at the hilly Ironman France race - a real breakthrough race for him. Well done Simon!
  • Matt Ryley qualifies outright for Ironman 70.3 World Championships with a 4th place in age group at Ironman 70.3 UK - fantastic achievement after being seriously injured and hit by a car last year!
  • 3rd place overall for Phil Eaves at the Ballbuster Duathlon and top 5 at the Dunsfold Duathlon... next stop... first Ironman!
  • 2.5min PB at half marathon for Phil Eaves (1hr17min)
  • Many increases in FTP (Functional Threshold Power) and LTP (Lactate Threshold Pace)
  • PB's in most distances in the pool from 50m - 3800m
  • Numerous 10k run PB's
  • T-20/T30 personal bests in field tests
  • A number of athletes have finished their first races of the season with excellent feedback


What results are you looking for?

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